In this month’s regular, The Food Medic shares how to eat healthy without spending every free moment in the kitchen. Our favourite tip? Get into the habit of cooking once, but eating twice (or more).

If your immune system needs a pick-me-up, this meat-free chilli comes with lashings of the vitamin C you need - thanks to the red cabbage. How hot you want to make it is, of course, up to you.

This is an Ad. Get 4 of your 5 a day in this one delicious and healthy Veggie Chilli recipe. Sweet potato roasted until caramelised, stirred through a hearty stew of fresh veg, protein packed beans ...

Packed with a double whammy of plant protein from the tofu and black beans, this chilli is satisfying, filling and delicious! Each serving provides 241 kcal, 12g protein, 19.9g carbohydrate (of which ...