The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Calcium is found naturally in a wide variety of foods and beverages and added to many others. By Laura Schwecherl of Greatist.com Fun fact: Calcium is the most abundant mineral in the body, and is ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...