Vegetables are often a superfood, as you can get your fill of daily vitamins and minerals while maintaining a low-calorie ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Malnutrition has the potential to bankrupt countries and prevent children from reaching their full potential. Unlike other food groups, fruits and vegetables provide beneficial outcomes across all ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

That bag of frozen vegetables you’ve been feeling guilty about buying instead of fresh produce might actually be delivering more antioxidants and nutrients than the expensive organic vegetables ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...

Nutrition can seem overwhelmingly complicated at times, but one of the most impactful things you can do to improve your health and well-being is quite simple: Eat more vegetables. Vegetables are ...

(NEW YORK) — Walk through any office around 3 p.m. and you’ll find someone munching away on vegetable chips instead of potato chips in an attempt to satisfy hunger while eating healthily. Industry ...