Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Ever crave something lighter after holiday feasts? Explore easy, homemade low carb dinners that satisfy those cravings with ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

No matter your reason for wanting to cut back on carbohydrates, it can be difficult to do so when eating a standard American diet. Instead of thinking about what to remove, it might be effective to ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Credit...Eric Helgas for The New York Times Supported by By Nikki Campo Q: I’ve heard that it’s best ...

Fresh-cut vegetable company Apio, a subsidiary of technology-based packaging firm Landec, has announced that it has introduced a low carbohydrate vegetable tray product for sale to retail grocery ...