Why Vegan Diets Are Gaining Ground. --> With time and changing circumstances, our lifestyles have evolved, and noticeable ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

There’s been a strong movement towards judging less by the scales and more by inches lost and feelings of strength and wellness - something we’re happy to champion. One fitness blogger and Bikini Body ...

When people think of weightlifters, they usually envision steroid-using, superjacked bros who down chicken breasts and cans of tuna every hour, on the hour. And while protein and weightlifting do go ...