Objetive The aim of this study was to evaluate the effects of a physical activity (PA) program and subsequent detraining on the contractile capacity of the Vastus Lateralis (VL) and Biceps Femoris (BF ...

Please provide your email address to receive an email when new articles are posted on . Contrary to commonly cited theory, atrophy of the vastus medialis muscle has no relation to lateral tracking of ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

Q: Possible Causes for Lump in the Leg: I am a post collegaite runner, averaging between 65-70 miles per week. For the past two to three years I have had a lump on my quadricep 6 inches above my knee, ...

Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

MONDAY, June 30, 2025 (HealthDay News) -- Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the Journal of Ultrasound Medicine.

Stretch-mediated hypertrophy is an area of research that's caused quite a stir, especially if you are interested in simple tricks to get the most out of your sets. The concept includes focusing on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...