This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

In his Wall Street Journal bestselling book Dr. John Jaquish covers variable resistance training that helps women effectively attack their menopause symptoms. It’s safe to say most women want to be ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.