Learning proper boxing techniques, dodging balloons and dancing with a virtual instructor was how two elementary school classes kicked off a new after-school fitness program at Travis Heights ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Community-dwelling adults aged 60 or more years who participated in an eight-week virtual reality–based multimodal training ...

Community-dwelling older adults who participated in a VR-based multimodal training showed significant improvements in both cognitive processing speed and multiple physical performance measures, ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

Leanne Pedante has been my fitness coach for the better part of three years. She’s regaled stories of embarrassing fashion choices as we flailed our arms to riveting pop-punk, helped keep me in form ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As a psychologist and researcher, Erick Gallun of Portland, ...

Using an XR headset for at-home workouts basically looks like playing Beat Saber: you can duck, dodge, punch or slice to improve cardio and burn fat. With an increasing number of apps that essentially ...