VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

The usual way of explaining VO2 max, the canonical measure of aerobic fitness, is that it’s a function of how quickly you can pump oxygen-rich blood to your muscles. You need lots of blood to carry ...

The accessibility and affordability of wearables and devices such as power meters means amateur athletes have a wealth of cutting-edge performance data at their fingertips. Therefore, it has never ...