Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

This your girl, Roz The Diva. And I'm Tanya. And we're going to do some upper body movements today. So, let's get started with our warmup. Ah, maybe one more roll. Ah, awesome sauce. And let's reverse ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that between 30 and 54+ is an ‘excellent’ measure of overall fitness. For women, ...