Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

Up-down planks (also called walking planks or commando planks) are an exercise I dread every time I come across them in a ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here we go! You've ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

Planking — a full-body exercise focusing mainly on the core — is one that everyone from fitness newbies to gurus loves to hate. Planks have also become a viral trend, hitting social media platforms ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...