Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Researchers examined data from more than 27,000 participants and found that people who consumed high-fat cheese had a 13% ...

New research is adding a surprising player to the conversation: dairy. A recent study suggests that certain types of cheese ...

Cheese has long been vilified for its saturated fat content and links to heart disease, stroke and Type 2 diabetes Cheese seems to make everything better, doesn’t it? In a recent study, scientists at ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...

It may be hard to believe that a slice of Gouda or wedge of cheddar might do more than satisfy your taste buds—it could also be a secret weapon for your oral health. Research suggests that eating ...

You might think you know how to enjoy cheese ... but are you missing out? The world of cheese is vast, from the crumbliest cheddar to the butteriest Gouda to the softest Camembert. There are thousands ...

You can likely rattle off a list of foods and drinks that you know aren’t great for your teeth. For example, sugary candy, soda and sticky caramels can all negatively impact oral health, especially if ...