What is the best self-care advice I can possibly give any adult? Is it to exercise regularly? To meditate? To make sure you have plenty of “me time”? To follow your passions wherever they may lead you ...

Self-care, what is it, and how do you do it? Well, for some, it may be having a mocktail by the fire with a book; for others, maybe a DIY spa night and walking out of the bathroom as smooth and ...

Love was in the air at White Sands Missile Range on Valentine's Day, but it wasn't just the flowers and chocolates that made the day special. The Army Substance Abuse Program hosted an exciting ...

You know, I’m one of those people who truly adores self-care. I am the one who always keeps a scented candle lit while I work, simply because aromatherapy is such a huge grounding device for me. When ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr.

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

An important part of your self-care plan for treating diabetes insipidus will include drinking enough water to avoid dehydration. Medications like desmopressin or thiazide diuretics may also help with ...

Having a strong sense of self-awareness is a good thing, as it signifies you know your own worth and set firm boundaries on how you want to be treated. Yet if you let the pendulum swing too far, it's ...