This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Thankfully gut health has never ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

Last week, I told a few people I had an appointment for an abdominal massage. Most of them looked confused or recoiled while grabbing their stomachs. “Why would you want that?” one friend asked, and ...

Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

Life coach Hattie MacAndrews is on a mission to cut through the noise in the increasingly crowded wellness industry, and find out what really works when it comes to finding happiness. After trying ...

A medical professional has suggested a massage technique that could potentially alleviate bloating in as little as five minutes. Bloating, a common issue, can cause discomfort for several hours or ...

BAMBOO and plush green velvet furniture. Soft lights. New Age-y, tranquil spa music. As I stepped into Maria Renner’s office, calm washed over me. I’d been a little nervous about the next 90 minutes, ...

According to the principles of The Arvigo Techniques of Maya Abdominal Therapy, your uterus is magic – it’s the center of your power as a woman. I had only glancing knowledge of this modality via my ...