Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...

Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Planning a fitness reset for spring? Fantastic. Whether your goal is to hit the gym more, attend regular group classes or just walk every day, there's something that can help your body ramp up and ...

GOLDEN VALLEY, Minn.- The summer months have been a great time to get out and do more walking, running, and biking, but for many people, that's also led to more sore muscles! Fitness expert Chris ...

Sitting for three or more hours a day can take years off of your life. When you're active, you won't lose years, but an occasional bump, bruise or sprain can keep you off your bike, out of your ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...