Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is pointing to ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

Grab a dumbbell and sit tall on a bench. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise. Hold one end of the ...