Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more! The basic triceps dip ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Toning up those jiggly arms isn’t just about looking good in a sleeveless dress (though it certainly helps that, too). A strong upper body reduces your risk of injury in day-to-day activities, says ...

INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises. Gary still displays great "guns" - or upper arms - from his playing days. He ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...