After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Trauma doesn’t just hurt in the moment; it creates an ongoing ripple effect, making life feel unpredictable and disjointed. We find ourselves questioning the future and the assumptions that have ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. On my desk, I have always kept a small hourglass. Inevitably, I am drawn to it throughout ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.