Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Do you carry the weight of the world on your shoulders? If so, you could really use some exercises that help you carry the burden. One exercise that can really take the weight is the shoulder shrug.

Have you ever slept wrong and woken up with a kink in your neck? The muscle that's kinked is part of your trapezius. The more you know about your traps, the less of a pain in the neck they will be.

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Do you carry the weight of the world on your shoulders? If so, you could ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...