My first experience with yoga took place at my grandmother's house when I was five years old. Sitting across from her at the dining table, half-awake as the Kolkata sun began to warm the day, I ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

Right now, there’s no shortage of covetable spa and wellness offerings around the world and it’s no surprise. Post-COVID-19 pandemic, the demand for wellbeing travel rocketed with some travel brands ...

The Ayush Expo will be a central feature of the second WHO Global Traditional Medicine Summit (GTMC), to be held this week, and will showcase India's ancient medicine systems alongside global ...