Feeling like there’s no time in your schedule to get a workout in? Well, we're going to let you in on a little secret: You don’t have to exercise for hours upon hours to lose weight, build strength, ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine that’s designed to target all your major ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) Using total-body PET imaging to get a better ...

If you’ve ever gotten an MRI, it was probably ordered by your doc based on symptoms or a potential injury that warranted a deeper look, right? Now imagine going in for one for, well, no specific ...