Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Flabby arms aren't a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to consistent training that tones your triceps, shoulders, and upper back without adding ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...