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Toe touch stretch: The simple core exercise that fires up your upper abs

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...
PopSugar

I Tried Allyson Felix's "Abs by Allyson" Workout, and Now I Feel Like an Olympic Sprinter

I started running track and field when I was around 7 years old, and it didn't take long for me to set the goal of becoming an Olympic sprinter. Track was my world, and every Olympic year was like a ...
PopSugar

This 4-Minute High-Intensity Abs Workout Will Leave Your Core Throbbing — and Shredded

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...
Business Insider

Which exercises help sculpt your abs, and how to do them at home

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...
AOL

Can't touch your toes? These 4 stretches will help you get there

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...
Today

Adam Rippon shares his killer 10-minute ab workout

Olympic figure skater Adam Rippon may be taking a break from the ice right now, but he's still making time to work out. Rippon shared his short, but effective, 10-minute ab routine in TODAY's ...