This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach for your toes with your hands. Your upper back should lift up off the ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...