There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...

For these reasons, many men find depression a difficult topic to discuss. They feel ashamed that they need help and are too ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day? Depression feels exactly like that! It feels like a constant battle ...