April 7 -- (HealthDay News) -- If you're tired of the gym, going for a run, or home exercise equipment, you may want to opt for jumping rope. The American Council on Exercise suggests these tips to ...

Want to rope drop Magic Kingdom? A Disney World expert is sharing their best tips on how to make the most of the exeprience. I’m an early riser even when I’m on vacation — and that’s crucial when I’m ...

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique. Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

It engages various muscle groups throughout the body. The act of jumping utilises the legs, while the constant turning of the rope works the arms and shoulders The rhythmic, repetitive nature of ...

I'm sure someone here has built their own cat scratching post or other similar project. I'm wrapping rope around some punching boards. Any advice? I was thinking of using a clamp to hold an end onto ...