Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...