Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

A new study has found that contrary to popular scientific belief, remembering an event drives the production of memory-related brain waves more than actually engaging in the event does. The finding ...

The smarter you are, the more your brain is in sync with its own secret rhythm, a new study has found. When your brain works particularly hard, different regions of the brain sync up as they work ...

(By Randy Lane) What if you had a higher volume of creative ideas, your critical thinking was sharper, or your attention more focused? You would be a more innovative talent and a more dynamic and ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

There's no shortage of apps and technology that claim to shift the brain into a "theta" state—said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one's ...