Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A massive international brain study has revealed that memory decline with age isn’t driven by a single brain region or gene, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...