Do you suspect you're capable of more but keep settling for less? Take a journey of self-love and personal growth that puts you back in control of your story and catapults you into the success you've ...

Why wait for others to compliment you to realize your worth? You are amazing, and it's time you start recognizing your value ...

It’s tempting to cling to comforting illusions about ourselves and the world around us—narratives that soothe us in the moment but ultimately keep us stuck. We tell ourselves these lies to avoid the ...

Ever wonder why your mind tends to latch onto whatever you tell it, whether it's true or not? It's like our brain is a sponge soaking up everything we feed it. Whether it's positive or negative ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Think of a time when you thought you were holding things together and then experienced an unexpected shift in your mood. This happened to me about ten years ago. I can vividly recall crying while a ...

With some regularity I read about psychological experts, or some quasi-therapeutic organizations, who have recommended to their members or readers that they tell themselves something or other: ...

A single phrase can follow you for a lifetime. For me, it was this: Perception is reality. It was one of the first lessons drilled into me during Plebe Summer at the U.S. Naval Academy. It felt like a ...