We know breaks matter. But for most of us, the problem in taking them isn’t desire or discipline, it’s that the workday doesn ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Cognitive control is the set of executive functions that underpins our ability to regulate thoughts and actions in line with internal goals, particularly in complex and dynamic environments. Task ...

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Our minds are simply not designed follow multiple trains of thought simultaneously, and so task switching comes at immediate, and lasting, time and productivity costs. The solution is to prepare for ...