This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

JOHNSTOWN — A Tabata exercise class will be held on Thursdays beginning this Thursday from 5:30 to 6:15 p.m. at the HealthLink Littauer wellness center, 2 Colonial Court. The Japanese workout uses ...