YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

"I like it because it works out everything," said Soni Torcioni. At Crunch in L.A., a new class called BodyWeb with TRX System has many sweating and stretching and spinning from a series of straps for ...

If you’re into fitness, you’ve probably seen or even used TRX suspension training equipment. The brand’s line of products is widely used in gyms just about everywhere, and gives the user the ability ...