Pilates strengthens the entire body, especially the muscles of the back, pelvic floor, and abdomen. A trend from the U.S. is adding more intensity and variety: TRX Pilates. The combination of classic ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

DELRAY BEACH, Fla., Dec. 14, 2023 /PRNewswire/ -- TRX ®, the global leader in functional training products and world-class training content, today announced a first-of-its-kind collaboration with ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Functional fitness company TRX is going corporate with the launch of its digital program for businesses called TRX for Employee Wellbeing. TRX is best known for its suspension training bands that are ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...