The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

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Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

Hi, I am CC Powell and I am here at Synergistic Bodies. One of the best ways to increase strength is with TRX suspension training, which uses your body as the machine. Combined with High Intensity ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Starting this fall, all studios will feature the TRX® YBell® Pro, adding more versatility and efficiency to SWEAT440's signature 40-minute workouts. DELRAY BEACH, Fla., Oct. 15, 2025 /PRNewswire/ -- ...

Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique ...

Was your go-to workout among the most-Googled of 2017? Today, Google released its annual Year in Search report of the most-searched terms of 2017, featuring insights into trending health and fitness ...

When a workout has been developed to keep Navy SEALs in tip-top shape - oh, and Pippa Middleton is a fan - you can be certain that it will sculpt arms lacking tone. "It builds strength and sculpts the ...