Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

Looking for variety in your workouts? Something that challenges your balance and consistently strengthens your core? TRX is your answer! This suspension training system uses your own body weight and ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...