Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

Alaya F has nailed the advanced workout using a Swedish bar - also known as a stall bar or gym wall bar. Posting on her social media, the 28-year-old actress performed the bodyweight resistance ...

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