Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Christmas is the most wonderful time of the year. While it is wonderful, it doesn’t come without stress. Managing the stress of the holidays is hard enough without the worry of diabetes, but about ...

Dr. Albright answers the question: 'What Do You Suggest About Eating Sweets?' — -- Question: What do you suggest about eating concentrated sweets, such as candy, cake and pie? Answer: ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...