It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Ever felt the sweat dripping off of you during a workout? How about feeling uncomfortably sweaty on a hot summer's day? Remember your palms perspiring right before your first date or job interview?

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

We like to think of ourselves as active, but we found a new challenge in Bikram yoga. We’ve always wanted to do Bikram, which consists of 26 postures performed in a room heated to 105 degrees, with 40 ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Former Orange Theory instructor Halle Hillman and current Orange Theory instructor Justin Gordon, an engaged couple, held a grand opening this week for their new fitness company, Sweat Method. The new ...

After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest, exercise without sweat just doesn't deliver the same mental or physical benefits for me. So, when I ...

AS I lay on the ground, bathed in sweat, I could just make out the approaching sound of the ambulance. As exhausted as I felt, though, the ambulance was not coming for me. It was coming for a ...