You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

Pilates – it’s no secret that this is the training loved by celebrities and models worldwide including Jennifer Aniston, Cameron Diaz, Megan Fox, Miranda Kerr, Kate Hudson and Reese Witherspoon – all ...

For those of you who enjoy getting sweaty and steamy on the floor mat during strenuous hot Bikram yoga classes, there's a new kid in town. Hot Pilates offers similarly bendy-bodied fun in a toasty ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...

Last summer, we started our No Sweat in the Park classes to engage the York community in its health and fitness initiatives offline. Throughout the months of May, June, July and August, more than ...