The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...