Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

It was a hot-llucination. An Australian woman is ringing the alarm after she was sunburned so badly that she hallucinated and broke out in blisters that made her look like an “alien.” “It was the ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and anywhere. Its resistance allows for workouts that specifically strengthen ...