Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...
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20-minute yoga sculpt for women over 40 | Tone legs, glutes & core | Summer body challenge
Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...
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