Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

If you’re watching your blood sugar due to having diabetes or prediabetes, you’re probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Welch's and digital fitness platform Strava tout a fitness "challenge" audiences can sign up for online, based on the idea to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.