Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Life is not easy for anyone. Problems, failure and stress come to all people. Mentally strong individuals think and act ...

For some people, failure becomes a permanent roadblock between them and success. For the mentally strong, however, setbacks are an opportunity to sharpen skills and become better at what they do.

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

You may have looked around at times and wondered how your co-worker adapts to change so well. Or maybe you have a friend who bounces back from failure and has an incredible ability to persist at her ...