For decades, women have been praised for being “strong.” The kind who doesn’t cry, doesn’t break, doesn’t complain. The woman who handles her job, her home, her family, and her emotions without ...

When you encounter a strong woman, it's not uncommon to feel a little off balance. Strong women often exude confidence, intelligence, and independence that can be both awe-inspiring and a bit ...

A healthy relationship should be a partnership where two people grow together, not a dynamic where one person loses themselves. The foundation of any lasting bond is mutual respect, and a truly strong ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

For decades, Black women have been celebrated for their strength—but what started as a compliment has become a cultural trap. It’s time we call out this microaggression for good. And to put it ...

Tricia Hersey launched a napping ministry to encourage Black women to rest. A growing movement is calling on Black women to do something long held out of their reach as the country faces an ongoing ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...