Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...