The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life. But finding the time to ...

If you spend your working day hunched over your keyboard, you might notice tightness in your upper body when you finally log off. I’m a fitness writer and it’s something I struggle with regularly—but ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Kathy Lombardi made her way through the front doors at GoodLife in Concord and headed toward a sitting area in the back, waiting her turn at one of the four stretching tables. Lombardi has tried out ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...