Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...
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Need a mid-work stretch? Try these 5 easy yoga poses without getting up from your work desk
As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...
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