If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

A change of seasons is the perfect time to start — or shake up — your fitness routine. Don’t wait until January to start reaching for your health goals! Join 100,000+ Start TODAY members for a 31-day ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stretching and strength training are like the sister-and-law and grandpa you don’t want sitting together at family gatherings. That is, you love them… but separately. Not every school of fitness ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Fitness. The most common mistake when doing crunches that could hurt your lower back Fitness. The mistake 90% of people make when doing sit-ups (and how to fix it) The belief that stretching is ...